Nourish by Delishar was founded by Sharon Lam of cooking blog, Delishar. She is a counsellor by trade and a passionate cook. She believes that food is a catalyst that not only nourishes the body, but also the mind and soul. She describes cooking as a creative journey, and a fulfilling experience.
Besides being a counsellor and a kitchen whisperer, Sharon is also a mother of 2 young children, and understands how daunting it can be (especially in time starved Singapore) to find pockets of time to cook and/or bake for the family. Therefore, Nourish was set up to help families eat better, bond through food/process of cooking, and be able to spend quality time at the dining table.
At Nourish, we are not just about teaching you how to cook a few dishes. Our approach is to build your confidence in the kitchen, so that you can nurture that culinary talent, and take pride in your culinary creation.
Nourish is the first in Singapore to pioneer Culinary Therapy. Sharon combines both her professional training in counselling and psychology, together with her knowledge in cooking & baking to execute this therapeutic approach. This approach has been used in other parts of the world to aid in the recovery of several mental health conditions, including depression, anxiety, eating disorder, ADHD, and addiction. Click to learn more about Culinary Therapy.